with so much advice online, it’s easy to confuse myths with facts. here are 5 common skincare myths — and the truths that will actually help your skin.
myth 1: you don’t need sunscreen indoors
uv rays can penetrate windows, meaning your skin is still exposed indoors. uva rays (the ones that age skin) reach you even while driving or sitting by a window.
truth: wear a broad-spectrum spf 30+ daily, rain or shine.
myth 2: exfoliating daily clears your skin
daily scrubbing or acids can weaken your barrier, causing redness and breakouts.
truth: exfoliate 2–3 times a week, depending on your skin type. gentle is best.
myth 3: drinking water alone hydrates your skin
hydration from within helps, but your skin also needs external moisture.
truth: combine water intake with hydrators like hyaluronic acid and moisturizer.
myth 4: acne only happens to teenagers
adult acne is common, triggered by hormones, stress, diet, or products.
truth: acne can happen at any age — consult a dermatologist for tailored care.
myth 5: natural ingredients are always better
not all natural = safe. lemon juice and some essential oils can irritate. many lab-made ingredients like niacinamide and retinol are proven effective.
truth: focus on what works for your skin, whether natural or synthetic.
skincare myths can mislead, but knowing the truth helps you make smarter choices. remember — every skin type is unique, so always listen to yours.
